Le smoothie bowl c’est quoi ?
Une tendance healthy tout droit venue de Californie et dont le principe consiste à se préparer un super petit déjeuner bon et sain à base de fruits et légumes (congelés la plupart du temps) et autres graines. C’est un petit déjeuner énergétique, vitaminé et riche en antioxydants, qui vous donnera suffisamment d'énergie pour afronter la journée.
Nous vous avons donc concocté une recette de Smoothie bowl protéiné aux fruits rouges.
Ingrédients
- 100 G de framboises congêlées
- 60 G de mûres congêlées
- 60 G de myrtilles congêlées
- 1 scoop d'Impact Whey Protein saveur vanille
- • 15 CL de lait d’amande
Pour le topping :
- Des fraises
- Des myrtilles
- De la noix de coco
- Des pépites de chocolat
- Des amandes
Préparation
- Mixez ensemble les fruits congelés : les framboises, les mûres, les myrtilles, le lait d’amande et la whey jusqu’à obtenir un mélange homogène.
- Versez en suite votre smoothie dans un bol puis disposer dessus les fraises, les myrtilles, les copeaux de noix de coco, les pépites de chocolat et les amandes.
- Pour le tooping laissez place à votre imagination
Bonne dégustation !
TROUILLER Salomé – Instagram sambodyfit
D'autres recettes par ici :
Recette | Pâtes au poulet poivrons
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
