Vous avez envie de changer un peu du poulet/haricots verts ? Nous vous avons concocté une recette saine et gourmande, qui regroupe tous les ingrédients que vous aimez. Découvrez notre recette de pâtes au poulet et aux poivirons, que vous pouvez réaliser en grande quantité pour vos meal preps.
Ingrédients :
- 500 g de filet de poulet
- 1 poivron jaune
- 1 poivron rouge
- 1 poivron vert
- Sauce tomate
- Pâtes protéinées
- Persillade
- Piment doux
- Sel
- Poivre
Préparation :
- Découpez les blancs de poulet et les poivrons en cubes.
- Faites cuire le blanc de poulet à feu doux dans l'huile.
- Dans une autre poêle, faites revenir les poivrons.
- Quand les légumes ont réduit, ajoutez le poulet, la sauce tomate et laissez mijoter quelques minutes.
- En parallèle, faites cuire les pâtes al dente dans un grand volume d'eau salée.
- Mélangez les pâtes égouttées avec la garniture. Assaisonnez de sel, poivre, persillade et piment doux puis servez.
Bonne dégustation.
Découvrez d'autres article nutrition par ici :
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
