Envie de varier vos petits-déjeuners ? Que diriez-vous d'allier le plaisir du granola avec les bienfaits du thé matcha? @Fitiscook vous a justement concocté une recette de Granola et thé vert matcha ! Qu'attendez-vous pour l'essayer ?
Ingrédients du granola au thé matcha
- 95 g de flocons d'avoine.
- 50g de fruits séchés (myrtilles, mangue, noix de coco, baies de goji, framboises...).
- 1 c-à-s de cacao en poudre.
- 1 c-à-c de thé matcha.
- 1 petite pincée de sel.
- 3 c-à-s de sirop d'agave.
- 4 c-à-s d'huile de noix de coco fondue.
Préparation du granola au thé matcha
- Préchauffez votre four à 170degres.
- Mélangez tous les ingrédients ensemble puis enfournez au four pour 20minutes.
- Mélangez de temps en temps pour que le granola ne colore pas trop.
- Votre granola au thé matcha est prêt !
Bon Appétit !
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
