Vous êtes à la recherche d'un snack healthy ? Vous n'avez pas le temps de passer des heures à cuisiner ? Ne bougez pas, on a ce qu'il vous faut ! Une recette facile de délicieuses Energy Balls.
Avec seulement trois ingrédients, elles sont faciles à réaliser et elles conviendront parfaitement pour combler les petites faims sans pour autant porter atteinte à votre diète.
Pour une dizaine d’Energy balls :
Ingrédients
✓ 120g de son d’avoine ✓ 80g de beurre de cacahuète ✓ 20g de graines de chia
Recette facile d'Energy Balls
#1 Dans un récipient, versez le son d’avoine et les graines de chia.
#2 Mélangez le tout.
#3 Ajoutez le beurre de cacahuète et mélangez énergiquement afin de rendre la préparation homogène.
#4 Formez des petits billes dans la paume de vos mains.
#5 C’est prêt !
Notre petit conseil : A consommer rapidement.
Ces Energy balls iront parfaitement comme un snack healthy notamment après votre entraînements d'abdo.
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
