Le thé matcha est un thé traditionnel du Japon. De part sa préparation unique il contient de nombreux antioxydants et des flavonoïdes connus sous le nom de catéchine et reconnus pour avoir de nombreux bienfaits sur la santé. Découvrez notre article sur tous les bienfaits du thé matcha.
En combinant les bienfaits du thé matcha et du gingembre, ce smoothie protéiné est fait pour vous donner un regain d’énergie tout en répondant à vos besoins protéiques journaliers.
Ingrédient du smoothie protéiné au thé matcha
- 25 gr (1 dose) de whey protéine Matcha ;
- 2 pêches fraîches de taille moyenne ;
- Un tout petit morceau de gingembre frais (épluché) ;
- 75 ml de lait (de votre choix).
Préparation du smoothie protéiné au thé matcha
- Coupez les pêches en morceaux ;
- Mettez tous les ingrédients dans un mixeur et mixez
- Votre smoothie protéiné au thé matcha est prêt !
Bon Appétit !
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
