Hmmmm le beurre de cacahuète ! On en raffole tous !
Ça tombe bien, @e.ien vous a justement concocté une recette de smoothie à base de poudre de baobab et au beurre de cacahuète ! Profitez du goût exquis de la cacahuète et des bienfaits du baobab dans une collation délicieuse !
Ingrédients du smoothie au beurre de cacahuète
2 bananes. 1 c-à-c de poudre de baobab. 1 c-à-c de beurre de cacahuète. 1 c-à-c de graines de chia. Un peu d’eau.
Préparation du smoothie au beurre de cacahuète
- Dans un robot, mixez les bananes avec un fond d’eau (en fonction de la consistance que vous souhaitez obtenir)
- Ajoutez le beurre de cacahuète, les graines de chia et la poudre de baobab.
- Mixez à nouveau et dégustez !
- Optionnel - rajoutez des topping : graines de courges, muesli, rondelles de bananes etc …
- C’est prêt !
Bon Appétit !
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
