C’est crémeux et délicieux c’est bien entendu notre smoothie vert à la menthe & chia ! C’est parfait pour donner un coup de fouet à votre journée ! En plus avec le Total Nutri Green vous consommez 35 extraits de fruits & légumes !
Ingrédients pour notre smoothie vert
- 2 petites mesures de Total Nutri Green
- 12g de Graines de Chia
- 125g de Banane (congélées)
- 50g de raisins verts
- 3 feuilles de menthe
- 200ml de lait d’amande
- 1 coupe d’épinards
Préparation de notre smoothie vert
1) Ajoutez tous les ingrédients dans un blender – Mettez de côté la moitité des graines de chia
2) Mixez bien, jusqu’à ce que le mélange soit parfaitement homogène, ajoutez du lait d’amande si vous préférez une texture plus liquide.
3) Mettez le tout dans un grand verre ou bol puis saupoudrez les graines de chia restantes
Macros par portion
Basés sur 2 portions
Calories – 133
Glucides – 25g
Dont sucre – 12g
Lipides – 3g
Protéines – 3g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
