Ce milkshake est tellement bon et consistent qu’il vous remplira le ventre pour quelques heures sans augmenter apports de calories, sucres et lipides. Alors ne faiblissez pas en conduisant devant mcdo, rentrez chez vous et en deux minutes régalez-vous avec ce milkshake protéiné !
Ingrédients pour Milkshake Protéiné (une personne)
- 2 Mesures de Caséine Myprotein à la Fraise
- 250ml de Lait d’amande ou de lait de coco
- Une poignée de glaçons
Temps
Temps de préparation: 5 minutes
Préparation pour Milkshake Protéiné
- Dans un blender mettez tous les ingrédients et mixez jusqu’à ce que le mélange devienne moelleux.
- Ajoutez un peu de lait ou d’eau si vous pensez que le milkshake est trop épais.
- Servez Frais !
Macros pour un milkshake
Calories – 225
Lipides – 6g
Protéines – 40g
Glucides – 4g
Dont sucre – 2g
Vous avez apprécié ces recettes?
ALORS ESSAYEZ CELLES-LÀ:
Milkshake Ananas – coco
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
