Rapide, simple et super crémeuse cette mousse est parfaite en dessert ou pour une collation !
Vous pouvez aussi l’essayer glacée !
Ingrédients pour notre Mousse au Chocolat
1 + ½ C.S de poudre de cacao Myprotein
100g d’Avocat
Le jus de 3 quartiers d’orange
50ml de lait de coco en conserve
Préparation pour notre mousse au chocolat
1- Préparez l’Avocat en enlevant la peau et en plaçant la chaire dans un blender
2- Ouvrez la conserve de lait de coco et ajoutez cela dans le blender
3- Ajoutez la poudre de cacao et l’extrait d’orange
4- Mixez jusqu’à ce que le mélange devienne épais et onctueux puis transvasez dans un verre. Placez au réfrigérateur pendant 2heures
Vous pouvez la conserver au frigo pendant 2 à 3 jours
Régalez-vous !
Macros basés sur 2 portions
Calories – 157
Glucides – 7g
Dont sucre – 1g
Lipides – 14g
Protéines – 3g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
