Vous aimez les muffins au chocolat? Et bien vous ne vous êtes pas trompé d'article! Et en plus si vous faites un peu attention à votre ligne cette recette est parfaite car chaque muffin ne contient que 116kcal!
Ingrédients pour 10 muffins
- 200g de banane mûre, pelée
- Flavdrops, saveur de votre choix
- 70g de compote de pomme sans sucre ajouté
- 1 oeuf
- Edulcorant (stevia)
- 50g d'impact whey goût chocolat onctueux
- 100g de farine d'épeautre
- 1 c.c de levure chimique
- 50g de cacao en poudre
- 1 pincée de sel
- 2 c.c de cannelle
- 20g de chocolat noir
Préparation de nos muffins au chocolat
1- Pré chauffez le four à 175°
2- Ecrasez les bananes à la fourchette puis passez 2 minutes au micro onde.
3- Mélangez ensuite la banane avec la compote de pomme, ajoutez l'oeuf, bien mélangez.
4- Ajoutez ensuite la farine, le cacao, la levure, les édulcorants, la cannelle et le sel. Incorporez ensuite les flavdrops.
5-Mélangez bien à ajoutez la Whey protéine. Coupez ensuite les carrés de chocolat en petit morceau et ajoutez à la pâte. Mélangez
6- Graissez des moules à muffins et versez la pâte. Placez alor au four pendant 17-20 (faites attention à la cuisson, enfoncez un couteau pour voir si le muffin est cuit)
7- Retirez du four et laissez refroidir
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
