Faites vous plaisir avec cette recette facile de patate douce farcie. Une recette originale et savoureuse que vous pourrez déguster après un bon entraînement.
A réaliser sans ennuis !
Ingrédients
1 grosse patate douce 200g yaourt à la grecque Cannelle Flavdrops Saveur Caramel Baies fraîches Beurre de cacahuète
Préparation de notre patate douce
1. Préchauffez votre four à 180°C.
2. Placez la patate douce dans le four pour la faire cuire pendant environ 50 à 60 minutes. Cette durée peut varier selon la taille de la patate douce. N'oubliez pas, on veut une patate tendre et légèrement fondante au milieu.
3. Mélangez le yaourt à la grecque avec quelques gouttes de Flavdrops au caramel et saupoudrez de cannelle. Mélangez de nouveau le tout.
4. Coupez la patate douce en deux et ajoutez le mélange au dessus de chaque partie.
5. Rajoutez en garniture quelques baies et un filet de beurre de cacahuète.
Bon appétit !
On a également répertorié pour vous 4 aliments pour vous permettre de rester jeune et en bonne santé !
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
