Voici une recette de bowl cake protéiné au chocolat concoctée par @Fitiscook spécialement pour vous ! Ce bowl cake protéiné est parfait pour une collation rapide ! Il est délicieux, faible en calories et complètement healthy !
Qu'attendez-vous pour tester cette recette de bowl cake protéiné ?
Ingrédients du bowl cake protéiné
- 2 blancs d'œufs
- 40 g d'avoine instantanée
- 1 scoop de protéine de whey au chocolat
- 70 ml de lait végétal
Temps:
- Temps de préparation: 2 minutes
- Temps de cuisson: 1 minute 30
- Temps total: 3 minutes 30
Préparation du bowl cake protéiné
- Mélangez tous les ingrédients de façon à ce qu’il n’y ait pas de grumeaux
- Disposez le tout dans un bol puis enfournez 1minutes 30 au micro-ondes.
- Votre bowl cake protéiné est déjà prêt!!
- Vous pouvez manger le bowl cake protéiné seul, ou bien accompagné de vos fruits préférés et d'un peu de sirop sans sucre.
Bon Appétit !
Macros:
Calories: 339 Protéine: 20g Lipides: 8g Glucides: 41g
Vous vous mettez au sport ? Découvrez notre guide du débutant !
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
