Voici une recette super simple de barre de riz soufflé au chocolat ! Concoctée par @Fitiscook spécialement pour vous, ces barres de riz soufflé au chocolat sont tout simplement délicieuses !
Ingrédients des barres de riz soufflé au chocolat
(pour 5 petites barres)
- 30g de riz complet soufflé (grillon d'or sans sucre)
- 50g de cacao en poudre sans sucre
- 50g d’huile de noix de coco
- 1 pincée de sel
- 2 c a soupe de sirop d’agave
Préparation des barres de riz soufflé au chocolat
- Commencez par faire fondre l’huile de coco quelques secondes au micro ondes.
- Melangez l'huile de coco avec le sirop d’érable.
- Melangez bien jusqu’à obtenir une pâte, puis ajouter la poudre de cacao et le riz soufflé.
- Versez dans un moule plat type moule à cake et placez au congélateur pour environ 20 minutes.
- Démoulez, vos barres de riz soufflé au chocolat sont prêtes !
Bon Appétit !
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
