Chaque brochette contient 16g de protéine et 3g de glucides – Dépêchez-vous de les tester !
Ingrédients pour nos brochettes
- 200g de filet de poulet
- 100g de crevettes cuites
- 1 C.S de moutarde
- 1 C.S de marmelade
- 1 C.S de miel
- 20g de noix de coco séchées
- 1 C.S de coconpure (huile de coco)
Préparation de nos brochettes
- Dans un bol, ajoutez la moutarde, la marmelade, le miel, le sel et le poivre.
- Mélangez le tout et versez sur les crevettes déjà cuites
- Faites chauffer l’huile de coco dans une poêle et faites cuire le poulet
- Coupez le poulet en dés et ajoutez dans la marinade
- Sur un pic à brochette alternez poulet et crevettes
- Servez avec une salade
- Vous pouvez conserver cela 2 jours au frigo
Macros pour 4 portions
Calories – 130
Glucides – 3g
Lipides – 6g
Protéines – 16g
Sucre – 3g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
