Sublimez votre petit-déjeuner ou n'importe quel moment de la journée avec ce délicieux Smoothie bol.
En plus d'être délicieux et totalement healthy, réaliser un smoothie bol est également l'occasion d'être créatif.
Inspiré par la fameuse piña colada, ce smoothie aux airs tropicaux sera vous ravir.
Ajouté à celle les valeurs nutritrionnelles de notre Active Women Diet Blend, ce smoothie s'adaptera parfaitement dans votre diète et vous donnez des nutriments essentiel pour atteindre vos résultats.
Ingrédients
Quantité: 1
✓ 1 banane ✓ Une poignée de framboises congelées ✓ 1 cuillère d'Active Women Diet Blend ✓ 150ml de lait (animal ou végétal) ✓ 1 c-à-s de Noix de coco séchée
2 étapes simplissime
#1 Mixez tout les ingrédients ensemble dans un mixeur jusqu'à obtenir une préparation crémeuse et onctueuse.
#2 Servez et savourez !
Et vous, plutôt smoothie ou milkshake ?
Dites-le nous en commentaire !
On vous rappelle également dans cet article les 3 erreurs à éviter lorsque l'on veut perdre du poids.
MACROS PAR BOL
Kcal: 335 Protéines: 24g Gras: 2g Glucides: 47g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
