Voici un déjeuner sympathique et délicieux pour les fans d'avocats et de crevettes. Vous pouvez aussi utiliser cette recette pendant vos preps!
Ingrédients par portion
? 80g de riz crue
? 150g de crevettes
? 50g de petit pois
? 20g de fromage protéiné rapé
? 1 carotte
? 1/4 avocat
? 1/2 oignon
? épices de votre choix
Préparation
1- Faites cuire le riz dans de l'eau salée.
2- Pendant ce temps, couper la carotte et l'oignon en petits morceaux et les faire frire avec les crevettes et les pois. Donner la moitié avec du fromage dans la casserole.
3- cubes d'avocat, puis bien mélanger avec tous les accompagnements.
4- Saupoudrer le reste du fromage sur tout et assaisonner avec les épices comme souhaité.
5- Prêt et totalement facile!
6- Bon appétit
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
