Cette quiche faible en glucides et crémeuse et est un snack délicieux pour toute la journée! Vous pouvez l'accompagner d'une salade ou bien d'un repas complet.
Vous pouvez même vous resservir car les macros sont top!
Ingrédients pour notre quiche faible en glucides
? 3 oeufs
? 30 de Fromage protéiné
? 50g de Fromage blanc
? 100ml de lait écrémé
? 2 C.S de ciboulette
? 4 Asperges
Préparation de notre quiche
1- Dans un bol mélangez les oeufs, le fromage, le fromage blanc et le lait. Ajoutez ensuite le sel, poivre et la ciboulette
2- Dans un moule à tarte circulaire placez du film de cuisson puis placez les asperges au fond du moule.
3- Versez ensuite le mélange dans le moule, recouvrez les asperges
4- Faites cuire 20min à 180°
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
