Malheureusement les pâtes carbonara sont exclues de toute diète, surtout en sèche! Mais il est possible de faire plus léger et plus saine que la version originale italienne!
Ingrédients pour nos carbonara ( 1 portion)
- 150g de spaghettis, non cuites
- 1 Jaune d'oeuf
- 120g de bacon ou lardons ( prise de masse) ou Jambon blanc/filet de dinde ou poulet (sèche)
- Sel et poivre
- Basilic
- 100ml de lait demi écrémé
Préparation de nos carbonara
1- Faites cuire les pâtes dans une casserole d'eau bouillante
2- Pendant ce temps dans une poêle faire revenir le bacon (ou bien rechauffez un peu le jambon ou autre)
3- Mélangez le jaune d'oeuf et le lait, puis salez et poivrez
4- Les pâtes sont désormais dans votre assiette (égouttez), versez le mélange du lait ainsi que les morceaux de viande.
5-Mélangez bien puis ajoutez une feuille de basilic pour décorer!
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
