Découvrez notre recette de dessert légère et protéinée préparée en seulement quelques minutes.
Contient 26g de protéines par portion !
Ingrédients pour notre fromage blanc protéiné
- 1 + ½ scoop de Impact Whey Protein saveur Vanille
- 1 C.s de miel ( ou stevia ou Flavdrops)
- 75g de framboise fraiches
- 200g de fromage blanc
Préparation de notre fromage blanc protéiné
1) Mélangez la protéine et le fromage blanc ensemble
2) Dans un autre bol, écrasez 25g de framboise et ajoutez 1 cuillère à soupe de Miel
3) Dans un autre bol, écrasez 25g de framboise et ajoutez deux cuillères à soupe du mélange de fromage blanc/protéine
4) Dans le bol final (ou vous allez déguster le tout), créer trois couches avec les différents mélanges (voir photo).
5) Quand tout est prêt déposez les framboise restante sur le dessus et servez !
Macros basés sur 1 portion
Calories – 153
Glucides – 10g
Dont sucre – 7g
Lipides – 3g
Protéines – 26g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
