Tellement simple, tellement rapide et en plus pas cher ! Cuisinez notre super brownie avec seulement 5 ingrédients !
Ingrédients pour le Brownie protéiné
1 Patate douce cuite en purée (sans la peau)
1 mesure de Chocolat Chaud protéiné Myprotein
1 Blanc d’œuf
1 c.c de levure chimique
Vous pouvez aussi ajoutez des Pastilles de cacao à l'intérieur afin d'avoir du chocolat fondant à l'intérieur.
Préparation du Brownie protéiné
1- Préchauffez votre four à 160°
2- Dans un bol mélangez tous les ingrédients jusqu’à ce que le tout devienne homogène
3- Mettez la mixture dans un moule graissé
4- Faites cuire pendant 15 minutes
Macros basés sur 4 portions
Calories – 58
Glucides – 7g
Dont sucre – 3g
Lipides – 1g
Protéines – 7g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
