Allez on se motive et on prépare les gamelles de la semaine ! On ne fait pas l’impasse sur le goût et on se régale avec un poulet BBQ et du riz !
Ingrédients pour notre Poulet BBQ & Riz
- 1 C.s d’huile de coco (Coconpure)
- 450g de riz cuit ( à voir par rapport à votre objectif)
- 600g de filet de poulet
- 6 poignées d’Epinards Frais
- 75g de maïs
- 3 C.s de sauce BBQ
- 1 C.c de Paprika
- 9 Tomates cerise
Préparation du poulet BBQ & Riz
1) Coupez les filets de poulet en deux afin de les rendre plus fins
2) Versez la sauce BBQ et la paprika sur les morceaux de poulet, ajoutez du sel et du poivre.
3) Dans une poele mettez de l’huile de coco et faites cuire les morceaux de poulet (feu moyen)
4) Prenez vos tupperwares et placez des épinards dans le fond
5) Prenez votre riz cuit et quand il est froid répartissez le tout dans vos tupperwares
6) Ajoutez le maïs sur le riz ainsi que les tomates (coupées en morceaux)
7) Pour finir la préparation ajoutez les morceaux de poulet et afin placez au réfrigérateur.
Cette préparation pour durer jusqu’à 3 jours.
Macros basés sur les 3 tupperwares
Calories – 511
Glucides – 57g
Dont sucre – 7g
Lipides – 6g
Protéines – 41g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
