Ces petites boulettes moelleuses sont parfaites pour vous remplir l’estomac quand vous êtes en période de diet.
Ingrédients pour nos snack sains
2 Mesures d’Impact Whey Protein – Saveur Vanille
2 Mesures d’avoine instantanée
30ml de lait d’amande
2 C.S de noix de coco desséchés
Préparation pour nos snack sains
- Dans un robot ménager ajoutez la protéiné, l’avoine et une cuillère à soupe de noix de coco desséchées
- Ajoutez progressivement le lait jusqu’à ce que le mélange forme une boule (ajustez plus ou moins le lait afin d’obtenir la texture désirée.
- Faites 8 petites boules avec la pâte
- Faites roulez les boules dans la noix de coco desséchés et placez le tout sur un plat
- Une fois tout fini placez le tout au réfrigérateur pendant 1 à 2 heures.
…Dégustez !
Macros par petite boules
Calories – 68
Glucides – 5g
Dont sucre – 1g
Lipides – 3g
Protéines – 6g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
