Oui nous avons bien dit caramel sans sucre, bien entendu la texture n’est pas la même mais le goût est au rendez-vous.
Les ingrédients pour nos pancakes protéinés
- 1 Mesure de mix de pancake protéiné goût sirop d’érable
- 100ml de lait d’amande
- 5 gouttes de flavdrops saveur caramel (toffee caramélisé)
- 1C.S de farine de mais
- 1C.S d’édulcorant
Préparation de nos pancakes protéinés
- Dans un shaker ajoutez la mesure de mix à pancake avec le lait d’amande, secouez bien afin d’obtenir un mélange homogène.
- Faites cuire 3 petit pancakes (Utilisez du coconpure pour ne pas que ça attache à la poêle)
- Prenez la farine de maïs et 100ml d’eau froide. Mettez le tout dans une poêle ou casserole et faites chauffer doucement. Quand le mélange devient un peu épais ajoutez les flavdrops et les édulcorants. Si le mélange devient trop épais rajoutez un peu d’eau.
- Vous pouvez ensuite verser la sauce caramélisée sur les pancakes et déguster !
Macros pour 1 pancake
Calories – 54
Lipide – 1g
Sucre – 0g
Protéines – 6g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
