A l'occasion de la sortie d'un tout nouveau goût d'Impact Whey Protein, nous vous avons élaboré une recette de mugcake protéiné à la réglisse. De quoi se rappeler des doux souvenirs de l'enfance... C'est parti pour une recette réalisable en 10 minutes chrono.
Ingrédients
- 1 dose d'Impact Whey Protein goût réglisse
- 2 càc de farine (celle de votre choix)
- 1 pincée de levure
- 1 càc de poudre de cacao
- 1 blanc d'oeuf
- Un peu de lait (ou boisson végétale)
Préparation
- Placez tous les ingrédients secs dans un bol.
- Ajoutez un peu de lait (ou boisson végétale) et le blanc d'oeuf et mélangez jusqu'à obtenir une consistence épaisse.
- Placez le bol au micro-ondes pour 30 secondes, vérifiez la consistence, et si nécessaire replacez la préparation 30 secondes supplémentaires au micro-ondes.
- Une fois cuite, renversez le bol sur une assiette, soupoudrez de poudre de cacao et dégustez.
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
