Yummy, des petits muffins protéinés à la viande! Parfait pour une collation rapide et délicieuse ! Vous pouvez les emporter partout !
Ingrédients pour nos muffins protéinés
- 4 œufs
- 50g haricot vert frais (coupé en morceaux)
- 4 saucisses de poulet (ou bien filet de poulet coupé en dés)
- Huile d’olive
- 100ml de lait
Préparation pour nos muffins protéinés
- Pré chauffez votre fur à 160° et huilez vos moules à muffins.
- Dans un bol cassez les œufs, lait et un peu de sel/poivre et mélangez le tout
- Coupez le poulet en dés et ajoutez dans le mélange
- Ajoutez les haricots verts coupés et mélangez
- Mettez le mélange dans les moules à muffins et mettez au four pendant 20 à 25 minutes.
- Quand la pâte est bien dorée, enlevez du four et laissez refroidir.
- Stockez au frigo dans un contenant hermétique jusqu’à 3 jours
Macros
Calories : 91
Glucides 7g
Lipides 3g
Protéine 9 g
Sucre : 1g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
