Si vous êtes fan de citron, voici un dessert crémeux, léger, et protéiné qui satisfera vos papilles et vos macros. En plus il est super rapide à faire !
Ingrédients
30g de Granola Protéiné Myprotein
250g Fromage Blanc
1 Mesure de Impact Whey Myprotein (Gâteau au fromage citronné)
15g de crème au citron
Préparation
- Mettez le Granola dans le fond du plat à dessert, cela servira de base.
- Mélangez le Fromage Blanc et la Protéine ensemble, puis placez le mélange sur le Granola.
- Mélangez le citron avec une goutte d’eau chaude, et aspergez sur le fromage blanc et protéine mélange.
- Mettez au frigo quelques heures jusqu'à ce que la pâte devienne ferme.
- Peut se garder un jour au réfrigérateur.
Macros basés sur deux portions
Calories – 231
Glucides – 20g
Lipides – 4g
Protéines – 30g
Sucres – 16g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
