Voici une recette d'omelette à la tomate faible en calories ! Cette recette d'omelette à la tomate sera parfaite pour varier vos petits déjeuners !
Préparation: 5 minutes
Temps de cuisson: 5 minutes
Prêt en: 10 minutes
Ingrédients de l'omelette à la tomate
- 2 œufs
- 25 ml de lait
- 40g feta light
- 1/2 cuillères à café d'huile de coco
- 1 / 2 tomates
- Une pincée de Basilic, sel poivre et paprika
Préparation de l'omelette à la tomate
- Dans un bol, battez les œufs avec le lait et les épices.
- Coupez les tomates et la feta en petit cubes et ajoutez-les au mélange.
- Faites chauffer l'huile de coco dans une poêle,
- Mettez le mélange dans la poêle, faites cuire à feu doux,
- Au bout de 5 minutes, retournez l'omelette et finissez de la cuire.
- Votre omelette à la tomate est prête !
Bon Appétit !
[su_table]
- Calories: 240 kcal | Proteines: 22g
- Lipides: 14g | Glucides: 5g
[/su_table]
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
