Trop occupé pour prendre le petit-déjeuner ? Préparez ces muffins en avance et emportez les partout avec vous ! Vous assurez un ventre rassasie pour toute la matinée.
Recette protéinée, savoureuse et facile à préparer.
Ingrédients
? 1 cuillère de Myprotein Impact Whey Vanille ? 1/2 tasse de citrouille en conserve (120g) ? 3 c-à-s de blancs d’œufs ? 1/4 de tasse de son d'avoine (40g) ? 1/2 c-à-c de levure chimique ? 1/2 c-à-c de cannelle ? 1/2 tasse de myrtilles congelées (70g) ? Édulcorant (optionnel)
Préparation de nos muffins protéinés
#1 Faire décongeler les myrtilles (vous pouvez aussi utiliser des fraîches)
#2 Mélanger tout les ingrédients ensemble (excepter les myrtilles)
#3 Ajoutez les myrtilles
#4 Insérer la mixture dans les moules à muffins (recommandé en silicone)
#5 Faire cuire à 180°C pendant 30-35 minutes
Régalez-vous !
Oubliez-pas de nous partager les résultats de votre recette sur les réseaux sociaux en utilisant #Myproteinfr
Si vous avez raté notre article sur les trois erreurs à ne pas commettre pour perdre du gras, c'est le moment !
- LES MACROS
- Kcal | Protéines | Glucides | Lipides
- 350 | 37g | 44g | 6g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
