Quoi de mieux qu'un bon burger bien juteux! Malheureusement c'est vraiment loin de vos objectifs fitness. Pour cela nous vous proposons un Burger sans pain donc faible en glucides!
Ingrédients pour notre Burger Poulet Avocat
- 10g d'huile de coco ( coconpure)
- 1 ou 2 filet de poulet ( 250g)
- 100g d'aubergine
- 1 Grosse Tomate
- 1 C.S de vinaigre balsamique
- Une poignée d'épinards
Préparation de notre Burger Poulet Avocat
- Découpez la tomate et l'aubergine en lamelles assez épaisses
- Coupez le filet de poulet comme les légumes et saupoudrez de sel et de poivre
- Placez l'huilde coco dans une poele et ajoutez le poulet et les légumes. Faites cuire jusqu'à ce que le tout devienne doré.
- Durée le poulet et les légumes et ajoutez une cuilleré de vinaigre balsamique dans la poele.
- Quand tout est bien cuit, placez sur une assiette et faites votre burger en commencant par l'aubergine.
Macros
Calories - 246
Protéines - 31g
Lipides - 9g
Glucides - 6g
Dont sucre - 6g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
