Envie d'une limonade bien fraîche ?
Pourquoi ne pas essayer notre limonade maison avec nos glaçons au BCAA ? Voila de quoi vous rafraîchir après vos training tout en profitant des bienfaits des BCAA !
Ingrédients de la limonade maison
? 2 doses de BCAA (goût framboise). ? Une poignée de framboises. ? 1 citron. ? 1 poignée de menthe fraîche. ? 75 cl d'eau pétillante.
Préparation de la limonade maison
- Mélangez les BCAA avec de l'eau, puis versez dans des moules à glaçons. Mettez le tout au congèle pendant minimum 4 heures.
- Mettez des rondelles de citrons, les framboises et la menthe dans l'eau pétillante puis ajoutez-y les glaçons aux BCAA. Laissez infuser 5 minutes environ.
- C'est prêt !
- LES MACROS
- Kcal | Protéines | Glucides | Lipides
- 18 | 1g | 4g | 0g
L-leucine : 4g L-isoleucine : 2g L-valine: 2g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
