Le Kefta est une spécialité servie au Maghreb, ce sont des boulettes de viandes aussi savoureuses que moelleuses ! @Fitiscook a concocté pour vous une recette de Kefta de Poulet aux épices. Ce kefta de poulet est riche en protéines et 100% healthy !
Ingrédients du Kefta de Poulet
- 4 blancs de poulet
- 1 grosse pomme de terre cuite
- 2 gousses d’ail
- 2 cuillères a soupe de coriandre
- 1/2 citron
- 1 petit oignon
- 1 cuillère a soupe de curry & cumin
- 1 œuf
- 2 cuillères a soupe d'Instant Oats
Préparation du Kefta de poulet
- Coupez grossièrement tous les éléments et mixer les ensemble avec le jus de citron, les épices, l’œuf et l'instant Oats. Vous obtiendrez une pâte collante.
- Formez avec vos mains des petites boulettes (ayez un bol d’eau à côté de vous pour trempez vos doigts au fur et à mesure pour la formation des keftas cela évitera que le mélange colle à vos doigts).
- Faites ensuite dorer les boulettes sur toutes leurs faces dans un petit filet d’huile d'olive à feu doux.
- Votre kefta de poulet est prêt !
Bon Appétit !
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
