Quand vous n'arrivez pas à penser à autre chose qu'un gâteau au chocolat mais que vous ne voulez pas détruire votre diète, cuisinez une version plus saine de celui ci. Vous pouvez le manger chaud, froid et même le garder au congélateur!
Ingrédients pour notre gâteau double chocolat:
- 2 C.S de Beurre de Cacahuète Croustillant
- 150g de Farine (celle que vous souhaitez)
- 2 Bananes de moyenne taille ( écrasées)
- 1 C.S de levure
- 2 Mesure d'Impact Whey Protein au Chocolat
- 2 C.S de poudre de cacao
- 200ml de lait ( amande, noisette, normal...)
- 1 Oeuf
Temps:
- Temps de préparation: 10 minutes
- Temps de cuisson: 25 minutes
- Temps total: 35 minutes
Préparation de notre Gâteau double chocolat:
- Préchauffez le four à 180°
- Dans un bol, mettez le beurre, l'oeuf et les bananes.
- Mélangez bien
- Ajoutez la farine, la levure, la protéine le cacao. Mélangez jusqu'à ce que votre pâte à brownie soit prête!
- Placez dans un plat à brownie sur du papier alimentaire
- Faites cuire pendant 20 à 25 minutes (enfoncé un couteau dedans , si il resort propre le gâteau est cuit)
- Ensuite, saupoudrez le tout de poudre de cacao et de tranche de banane
Macros basés sur 15 portions
Calories: 84 Protéines: 5g Lipides: 2g Glucides: 12g Dont sucre: 2g
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
