Et oui ça va changer du gâteau à la carotte! Moelleux et délicieux ce dessert ou ce snack va vous remplir le ventre comme il faut!
Ingrédients pour le gâteau
2 moule a gâteau mini ou bien deux moyen (mais du coup doublé les ingrédients)!
Pour le gâteau
1 mesure d'impact whey protein à la vanille
1 mesure d'avoine instantannée
110g de patate douce
1 C.S d'édulcorant
1 oeuf
1 C.c de levure chimique
30ml de lait
Pour le glaçage
100g de fromage blanc ou yaourt grecque
1 mesure d'impact whey à la vanille
Flavdrops Toffee
Préparation du gâteau
- Faites cuire la patate douce au four pendant 30-45min, puis enlevez la peau et laissez reposer.
- Mettez votre four à 150°
- Dans un robot de cuisine ajoutez les patates douces, avoine instantannée, la protéine et le lait et mixez
- Ajoutez l'oeuf ainsi que la levure et les flavdrops
- Versez dans votre moule (graissé) et faites cuire pendant 10-15min
- Retirez, démoulez et laissez refroidir
- Dans un bol, préparez votre glaçage avec 1 mesure de protéine, des flavdrops et le fromage blanc. Mélangez bien.
- Etalez le glaçage entre les gâteaux et sur le dessus (voir photo)
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
