Le chai latté est une boisson originaire d’inde à base d’épices, de lait et de thé noir. Le chai latté est une boisson délicieuse et parfaite pour l’hiver ! Aujourd’hui nous vous proposons une recette de chai latté maison et 100% healthy !
Préparation: 3 minutes
Temps decuisson: 5 minutes
Prêt en: 8 minutes
Ingrédients du chai latté
400ml d'eau
10 gouttes de FlavDrop à la vanille
2 bâtons de cannelle
2 badianes (anis étoilé)
2 cuillères à café de cardamome
1 petit morceau de gingembre
200 ml de lait végétal (amande, soja…)
1 dose de mélange protéiné allégé (goût au choix)
Préparation du chai latté
- Ajoutez toutes les épices à l’eau, faites chauffer le mélange et laissez mijoter pendant 5 minutes.
- Laissez refroidir légèrement le mélange.
- Ajoutez le scoop de mélange active woman mélangez comme il faut.
- Vous pouvez ajouter un peu de miel si vous voulez sucrer le mélange.
- Vote chai latté est prêt !
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
