On a tous envie de temps en temps de manger au peu de cake au chocolat, bien moelleux et fondant ! Bien sûr, ce n'est que de temps à autres puisque les cakes au chocolat sont généralement bourrés de calories !
Que diriez-vous de pouvoir en manger un peu plus souvent sans avoir à culpabiliser ? C'est possible ! @Fitiscook vous propose une recette de cake au chocolat protéiné et faible en matières grasse !
Essayez-la vite !
Ingrédients du cake au chocolat
- 200g de chocolat noir
- 5 cuillères à soupe de sirop d'agave
- 3 œufs
- 1 sachet de levure
- 150g de compote de pommes sans sucre
- 20 g d'Instant Oats
- 30 g de protéine nature
- 8 gouttes de flavdrop vanille
Préparation du cake au chocolat
- Fouettez les œufs avec le sirop d'agave, faites fondre votre chocolat et ajoutez le avec la compote.
- Ajoutez l'Instant Oats, le flavdrop, la protéine et le sachet de levure.
- Mélangez.
- Versez dans votre moule à gâteau en silicone et enfournez pour environ 20 minutes à 180 degrés.
- Votre cake au chocolat est prêt!
Bon appétit !
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
