@Fitiscook à encore frappé ! Voici une recette délicieuse de bowlcake protéiné à la pomme et à la cannelle ! Ce bowl cake protéiné sera parfait pour vos petits-déjeuners ou collations !
Qu'attendez-vous pour l'essayer ?
Ingrédients du bowlcake protéiné
- 2 blancs d'œufs
- 40 g d'avoine instantanée
- 1 scoop de protéine nature
- 70 ml de lait végétal
- 1/2 pomme
- Cannelle en poudre
- Quelques gouttes de flavdrop vanille
Préparation du bowlcake protéiné
- Coupez la pomme en petit morceaux,
- Dans un bol, mélangez tous les ingrédients en incorporant la pomme en dernier.
- Faites cuire au micro-onde pendant deux minutes
- Votre bowl cake protéiné est déjà prêt !
- Vous pouvez déguster votre bowl cake protéiné seul ou bien accompagné d’un peu de sirop zéro !
Bon Appétit
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
