L’hiver et ses matins froids, ce dur moment où vous sortez de votre lit douillet et vous vous sentez déjà fatigué. Pourquoi ne pas essayer notre porridge au café chocolaté et cranberry pour vous donner de l’énergie ! Les flocons d'avoine sont une valeur sur pour vos apports en glucides!
Sentez-vous libre d’ajouter vos sauces préférées !
Ingrédients :
✓ 30g Flocons d’avoine Myprotein
✓ 1 scoop de Café au lait protéiné Myprotein
✓ 1 c.c de Poudre de cacao BIO Myprotein
✓ 1 c.c Canneberges séchées Myprotein
✓ Quelques éclats de noix de coco (Optionnel)
Méthode :
1) Mettez les flocons d'avoine, café, cacao et stevia dans un bol et mélanger tout.
2) Verser l’eau chaude et mélangez – Placez ensuite au micro-onde pendant 4 minutes (choisissez un bol assez profond car le mélange à tendance à gonfler.
3) Enfin ajoutez le miel (en option). Mélangez jusqu’à ce que le mélange devienne épais. Pour terminer, saupoudrez le tout avec les canneberges séchées et les éclats de noix de coco.
Macros :
Calories : 301
Glucide : 37g
Dont sucre : 5g
Lipides : 5g
Protéines : 24g
Régalez-vous !
<p style="text-align: center;"><span data-sheets-value="{"1":2,"2":"Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>
