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Recette Smoothie Protéiné aux Amandes et Cacao

Alice Pearson
Published: 21/01/16Par Alice Pearson
Recette Smoothie Protéiné aux Amandes et Cacao

Notre smoothie protéiné aux amandes et cacao n’est pas seulement délicieux, il est aussi source de protéines. Il vous permettra de combler votre faim à tout moment de la journée.

Ingrédients :

-5g de Poudre de Lucuma BIO Myprotein

-15g de Protéine de Chanvre BIO Myprotein

-5g de Poudre de Cacao BIO Myprotein

-300ml de lait d’amande

Méthode :

-Mettre tous les ingrédients dans un mixeur/blender jusqu’à ce que le mélange soit homogène.

Macros

Calories – 150

Lipide – 4g

Protéines – 20g

Glucides – 9g

Dont sucre – 2g

<p style="text-align: center;"><span data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor,\nhaving obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition.\nShe has a specialist interest in the use of sports supplements for improving health, fitness, and sport\nperformance.\n\nAlice has experience working with both amateur and elite athletes, including providing nutritional\nsupport to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is\nalways supported by evidence‐based research, which she keeps up to date through continuing\nprofessional development and independent learning.\n\nIn her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.\n\nFind out more about Alice's story here. https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/&quot;}" data-sheets-userformat="{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0}">Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance.</span></p> <p style="text-align: center;">Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning.</p> <p style="text-align: center;">In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book.</p> <p style="text-align: center;">Find out more about Alice's story <a href="https://www.linkedin.com/in/alice-pearson-anutr-7b0bb416a/">here</a>.</p>

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